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When you’re in a Crohn’s, ulcerative colitis or IBS flare, your instinct is to do more — cut more foods, fast longer, push harder. But that’s exactly what keeps your body in survival mode. Your gut doesn’t heal through control. It heals through safety. During a flare, your job isn’t to “fix” it — it’s to create calm. That means: 🌿 Warm, easy-to-digest meals (no cold smoothies). 💧 Hydration and electrolytes over supplements. 🧘‍♀️ Nervous system work before you even think about food. 🚶‍♀️ Gent
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