My slowest strict MU. I still can't do double unders though...–– r/newbieguyvr on reddit #crossfit | CrossFit
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My slowest strict MU. I still can't do double unders though...–– r/newbi…
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The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate. Wor
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The muscle-up is a movement that transitions from a hanging positio…
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Strict Bar Muscle-Up Progression
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Ready to learn a strict ring muscle up? Check out how I taught John and Jean to get their first strict ring muscle up, in under 10 minutes. If you can do 7-8 strict pull-ups, and 4-5 strict ring dips, you're ready to start working towards your first strict ring muscle up. Follow my RMU coaching cues and tips in the video, and let's get above the rings! | WODprep
17:05
Ready to learn a strict ring muscle up? Check out how I taught John …
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150K views · 3.3K reactions | “24-lb. weighted strict muscle-up today!” 盧Kaela Stephano | Crossfit HYPE | CrossFit | Facebook
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150K views · 3.3K reactions | “24-lb. weighted strict muscle-up today!” …
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FacebookCrossFit
Strict muscle up challenge 🌟🏋️💪#gym #reels #reel #fitness #motivation #model #legday #athlete #fitgirls #fitfam #modeling #beautiful #powerlifting #girlpower #fyp #hardwork #muscle #fbreels #reels2024 | ᴄ ᴇ ʟ ɪ ᴀ ɢ ᴀ ʙ ʙ ɪ ᴀ ɴ ɪ
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Strict muscle up challenge 🌟🏋️💪#gym #reels #reel #fitness #motivation #…
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Facebookᴄ ᴇ ʟ ɪ ᴀ ɢ ᴀ ʙ ʙ ɪ ᴀ ɴ ɪ
How To Do A Strict Muscle-Up On The Rings
How To Do A Strict Muscle-Up On The Rings
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gmb.io
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