Who needs snow when you can sled on the purple turf! 🛷 Pushing and pulling the prowler sled is literally the simplest, easiest and most effective (for almost everything) exercise you’re not doing enough! Simplicity, strength, cardio, dynamic—the sled has it all 💯. Maybe Santa's in better shape than we thought? 🤔 🎥: Dr. John RusAnytime Fitness McFarlandrland | Anytime Fitness

End of gym week with Sled pull... This exercise is sled push / sled pull (often called prowler training) — and it is very effective, especially for overall strength, conditioning, and joint-friendly fitness. Why this exercise is excellent 1. Full-body workout • Legs: quads, hamstrings, glutes, calves • Upper body: shoulders, arms, upper back • Core: works continuously to stabilize you 2. Very joint-friendly • No heavy spinal loading (unlike squats/deadlifts) • Ideal if you want intensity without