Roshi j on Instagram: "Diastasis Recti after pregnancy is common but healing needs the right approach, not random workouts. 💛 Start with gentle core activation, breathing techniques, and progressive strengthening to close the gap safely. No rushing, no pressure just proper healing step by step. If you’re noticing tummy bulge, lower back pain, or weak core after delivery, your body is asking for recovery, not harder exercises. Let’s heal the right way. #DiastasisRecti #PostpartumHealing #MummyTu

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