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Machine Preacher Curl He sat at the machine preacher curl bench with his armpits locked to the pad, elbows steady. No ego—just slow, controlled reps. He paused before locking out, then lifted and squeezed hard at the top for a full second. With each rep, his biceps burned, and discipline grew with the muscle.#trainlikenaseeb #arms #baiceps #preacerscurls #muscle | Naseeb Palottil
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