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Lizzie May on Instagram: "Why train with a lower HR? Your heart rate should be lower in training — and here’s why 👇🏼 Training in lower zones (Z2–Z3) isn’t about taking it easy. It’s about building the aerobic foundation that lets you sustain high intensity later 🔥 At that effort, your body learns to: 🔹Deliver and use oxygen more efficiently 🔹Clear lactate and recover faster between efforts 🔹Recover faster between high-intensity bursts On race day, everything changes: 🔸Adrenaline 🔸Pressur
Lizzie May on Instagram: "Why train with a lower HR? Your heart rate s…
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Lizzie May on Instagram: "Try these 3 core exercises👇🏼 Fast movements demand core stiffness. This is the ability to stay RIGID so power transfers cleanly between your upper + lower body. When you lose that stiffness, you lose: ⚡️ Power 🔁 Rhythm ⏱️ Speed So let’s fix it! Add one of these into every session this week: 🔸 Deadbugs — 3×8–10/side 🔸 Long Lever Plank Walkouts — 3×6–8 🔸 Hollow Hold — 3×20–30 sec Quick tip: Keep your lower back glued to the floor in deadbugs + hollow holds. No rib f
Lizzie May on Instagram: "Try these 3 core exercises👇🏼 Fast movements …
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Instagramlizmayfit
Lizzie May on Instagram: "If you’re smashing every session like it’s race day… You’re not getting fitter — you’re just getting better at suffering. You’ve trained your body to survive fatigue, not adapt from it. Here’s what to include in your schedule instead 👇 ✅ Zone 2–3 aerobic runs Build your base so recovery between stations actually improves ✅ Threshold intervals Controlled discomfort, not red-line sprints that drop off every set ✅ Breathing drills Train your HR control mid-effort (3-in /
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