Full 30-Minute Military Workout 💪 Follow Along! • Bodyweight only (no equipment needed) • Hits every major muscle group • Follow along with me (no need to set timers or think about what’s next) • Functional strongest forward • Burns a sh!t ton of calories in a short period • Not impossible “fitness influencer” BS • Can be done ANYWHERE at ANYTIME. No excuse! You can follow-along on YouTube. Link is in the bio, or just search “Gritty Soldier Workout” on YouTube. 👊 There is an entire collection

I’ll joyfully take a gritty garage that’s always way too hot or way too cold. I despise gyms that keep the thermostat at the exact temperature of a tampon for maximum comfort. To get better, pain is the point. Fun little “I don’t have much time but I’m gonna get a workout in today” circuit: -Incline Press 8reps -Bent Rows 8reps -Step Ups 8reps each leg -Farmer Carries 100ft 5 rounds, no rest And it was cold out. | JP Sears