16K views · 257 reactions | Tips❗Forehand lift tutorial❗ This shot is used to recover from a difficult position and gain time to reset your defense or force your opponent to move to the back of the court . . . #setbadmintonacademy #set #smart #elite #target #Hoseh #勿忘初心 #coachlee #badminton #badmintonmalaysia #浦锐 #浦锐运动 #PRSPORTSMALAYSIA #羽毛球 #马来西亚羽毛球 #fitness #lifestyle #Sports | SET Badminton Academy | Facebook
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16K views · 257 reactions | Tips❗Forehand lift tutorial❗ This s…
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