DB RDL vs. DB Sumo squat DB RDL - Targets: Glutes and hamstrings - Feet shoulder width, toes forard - Hing at the hip DB Sumo squat - Targets: Glutes, quads, adductors, hip flexors - Wide feet, toes pointed slightly out - Hips slightly back and down Save this post for future reference! DM me “SHRED” for my online coaching Supplements I take: @transparentlabs Save with code ‘ALEX’ #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #gymtips #gymm
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DB RDL vs. DB Sumo squat DB RDL - Targets: Glutes and hamstrings …
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Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "DB RDL vs. DB Sumo squat DB RDL 🎯 Targets: Glutes and hamstrings 👐🏻 Feet shoulder width, toes forard 🤌🏻 Hing at the hip 🍑DB Sumo squat 🎯 Targets: Glutes, quads, adductors, hip flexors 🙌🏻 Wide feet, toes pointed slightly out 🍑➡️ Hips slightly back and down . . . #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #fitspo"
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Priscilla Corona on Instagram: "No te puedo escucharrrrr…💁🏻‍♀️ DALEEE🔋 Girliessss we have a GOOD restock today for @younglaforher , el ultimo restock del año! Legacy fitted jacket MY FAV | size S Camo joggers OMG | size XS 15% code: PRISCI🤍 3pm EST + a glute workout you can save for later 😮‍💨 Hip thrust Db rdl Sumo squat Step up Hamstring curl Abductions #ad #motivation #workout #glutegains #fitness"
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Karina Pulido on Instagram: "si quieres acabar con las piernas temblando: haz esta rutina. empieza con 5-10 min de movilidad y ejercicios sin peso tipo squats, desplantes, good mornings, etc. ahora sí, arrancamos con tu E2MOM: en intervalos de 2 min completa cada ejercicio. (lo que te queda de los 2 min descansas) 1. 8 hipthrust pesado. 2. 8 sumo squats. 3. 16 step ups alternados. eso lo repites x4 rondas. para cerrar: 4 rondas de tu superset (ejercicios sin descanso) 1A ronda: 10 leg extensión
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