Lea on Instagram: "1. Completely cut out sugar and fast food for 30 days. Not to lose weight, but to feel that you control yourself, not food controlling you. 2. Wake up at 6 a.m. every day. No excuses, even if you went to bed late. It’s pure torture for lovers of sleep—but it gives so much energy that you won’t want to go back. 3. Take a cold shower every morning. I hated it at first, but later realized it’s like a reset for your nervous system. 4. Walk at least 10,000 steps a day. No elevators

Kix - Cold Shower