LifeTime Cardio Kickboxing Class
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YouTubeGiveMe10Fitness
LifeTime Cardio Kickboxing Class
Cardio kickboxing class with simple, fun and easy combinations.
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1.2K views · 28 reactions | CA at home: Are you ready to shake up your workout? Try cardio kickboxing with our instructor Aya. 壘 Cardio kickboxing combines martial arts techniques with fast-paced cardio. Some benefits include building stamina, improving coordination and flexibility, while burning calories as you build lean muscle! It's a fun and challenging workout for all fitness levels. For more free fitness videos, visit ColumbiaAssociation.org/athome. | Columbia Association | Facebook
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