My Secret Sourdough Bread Recipe (Low FODMAP)
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If you're looking for low FODMAP bread, we've got you covered! 🍞 Our #monashfodmapcertified breads are the perfect base for toast or a sandwich, simply add your favourite low FODMAP spreads or fillings and enjoy without fear of IBS upset! 🥪 Find all our certified breads and where you can purchase them in the Monash FODMAP app, available from the link! 📲 https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ | Monash Fodmap Certified
0:13
If you're looking for low FODMAP bread, we've got you covered! 🍞 Our #monashfodmapcertified breads are the perfect base for toast or a sandwich, simply add your favourite low FODMAP spreads or fillings and enjoy without fear of IBS upset! 🥪 Find all our certified breads and where you can purchase them in the Monash FODMAP app, available from the link! 📲 https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ | Monash Fodmap Certified
244 views7 months ago
FacebookMonash Fodmap Certified
Missing bread on the low FODMAP diet? Let’s talk sourdough. Many people with IBS assume wheat bread is completely off limits, but that’s not actually the case. Traditional sourdough can be tolerated by many people on the low FODMAP diet thanks to the fermentation process. We spoke with Chloe Valentine, research dietitian from the Monash University FODMAP Team, to explain why sourdough can be low FODMAP, what ingredients to watch for, and how much you can enjoy. 👉 Watch the video below or read t
3:47
Missing bread on the low FODMAP diet? Let’s talk sourdough. Many people with IBS assume wheat bread is completely off limits, but that’s not actually the case. Traditional sourdough can be tolerated by many people on the low FODMAP diet thanks to the fermentation process. We spoke with Chloe Valentine, research dietitian from the Monash University FODMAP Team, to explain why sourdough can be low FODMAP, what ingredients to watch for, and how much you can enjoy. 👉 Watch the video below or read t
2.7K views2 months ago
FacebookA Little Bit Yummy
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Beans aren’t a ‘no-go’ food on the low FODMAP diet… They are usually labelled as “high FODMAP”, which is why they often get avoided altogether. But what really matters is the serving size. Most foods contain a low FODMAP serving size, a moderate FODMAP serving size and high FODMAP serving size, which is determined by laboratory testing. While you settle your gut symptoms, you focus on low FODMAP serving sizes. Some types of beans (like canned chickpeas, canned lentils and canned cannellini beans
1.2K views2 months ago
FacebookA Little Bit Yummy
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