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(Data file: mile) The data file gives the world record times fo... | Filo
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Your best 1-mile strategy: ✨ One pace wins the race! ✨ That’s the magic! Going up and down with your speed is wasted energy and is great for TRAINING, but not great for race day! Stick as close to one speed as you can to be as efficient as possible! Your best friend is the arrow keys at your waist level on the treadmill to give you small 0.1 adjustments up or down to keep you in the fight! Hold strong, but check in at 0.25, 0.5, and 0.75 in! When you get to 0.9 with only a bit to go, don’t think
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