tandem stance balance exercise | heel-to-toe standing balance for older adults — More Life Health - Seniors Health & Fitness
tandem stance balance exercise | heel-to-toe standing balance for ol…
Mar 15, 2019
morelifehealth.com
👣 Do this quick heel-to-toe walk before walking out the door! Tandem walking (placing one foot directly in front of the other) challenges your balance by narrowing your base of support. This trains your body to stay steady just like you’d need to if you slipped or stumbled. Because you’re stepping forward instead of standing still, it’s dynamic balance training, closer to real-life movement and a powerful way to help prevent falls. 🚶‍♀️ 🌐 Want more exercises to keep you confident and independ
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