Why do you need Back Bends? - By working towards your back bends you will improve Mobility in your shoulders, thoracic spine, hips and lower back - You will also strengthen your whole anterior chain - You will learn how to control and stabilise certain muscles while contracting or relaxing other muscles at the same time - Back flexibility will help you to advance other skills - Where are you struggling in your Back Bends? - . . . #backbend #backflexibility #mobility #thoracicspine #mobilitytrain
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