Did you know that you could eat every part of a courgette plant including leaves, stems and flowers? INGREDIENTS - 2 x large courgette - 200g x amaranth or quinoa - 2 x red onions - 4 x garlic cloves - 150g x peas - 4tbsp x olive oil - salt - black pepper - optional: any spice or herbs you prefer - garnish : rocket,tomato & sesame seeds - PREPARATION 🥣 -finely chop onions and garlic cloves and stir fry them with olive oil until golden -add amaranth or quinoa and cover with water -cook for 10 mi
0:43
Did you know that you could eat every part of a courgette plant including leaves, stems and flowers? INGREDIENTS - 2 x large courgette - 200g x amaranth or quinoa - 2 x red onions - 4 x garlic cloves - 150g x peas - 4tbsp x olive oil - salt - black pepper - optional: any spice or herbs you prefer - garnish : rocket,tomato & sesame seeds - PREPARATION 🥣 -finely chop onions and garlic cloves and stir fry them with olive oil until golden -add amaranth or quinoa and cover with water -cook for 10 mi
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