Wall Lean Chin Tuck — Rehab Hero
Wall Lean Chin Tuck — Rehab Hero
Jun 7, 2022
rehabhero.ca
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Our Form Friday this week is focused on a Wall Chin Tuck. This is a great move to help improve the mobility of your neck and your upright posture! Using a wall gives you a great reference point and can really help you focus on the movement. Only go through a range of motion that feels comfortable for you. You should get a bit of a stretch on the back side of your neck. Although it looks silly, this can be a comfortable way to mobilize and stretch your neck, especially after a long day of sitting
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