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Day 5 | Upward Facing Dog | Fifteen Days of Yoga for Beginners | Yoga and You Welcome to Day five of the 15 day Yoga series for beginners by Apsara Vydyula. In this class, we learn how to do Urdhva Mukha Shvanasana. #15daysofYoga #BeginnersYoga #UpwardFacingDog #YogaForBeginners Urdhva Mukha Shvanasana or Upward Facing Dog is a powerful pose that awakens upper-body strength and offers a wonderful stretch for the chest and abdomen. Here Apsara shows us how to effectively do Urdhva Mukha Shvanasan
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