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TikToksoftball_doctor
Jessica Bowden on Instagram: "💥Tidal Tank Training💥 Training rotational control + balance using the @tidaltanktraining 🔥 I had my hitting group use this training tool at one of the stations. Really wanted them to swing the tank back and forth quickly while staying grounded and stable through the lower half. The shifting water challenges her core and forces her to control her movements through resistance and stability 💯 #softballdoctor #thesoftballdoctor #softballtraining #tidaltank #tidaltan
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Tidal Tank | The weight that reacts | Since 2018 on Instagram: "Softball success starts with a strong and stable core! 🥎 Look how hard these super softball players have to work to explosively shake the Tidal Tank Sphere from side to side! Rotational exercises with the Tidal Tank are unlike any other regular core exercise because as you move the weight, the weight moves against you! 🌊 This makes the rotation much more difficult and forces the core muscles to work overtime. Done regularly in tra
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Softball success starts with a strong and stable core! 🥎
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