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Learning how to expose yourself to chronic pain, anxiety or symptoms while in a positive emotional state is key to recovery. | Alan Gordon's Way Out
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Many of you have been asking for a guided audio of somatic tracking for your pain, anxiety, or other symptoms. So here it is! Be sure to save this post, so you can come back and listen to it whenever you’d like. Remember, by curiously observing sensations in your body without judgment, you are sending messages of safety to your brain and creating new neural pathways. When practiced consistently, somatic tracking is a very effective, proven technique to recover from chronic symptoms like pain and
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