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Feel that soreness BEHIND the knee when going up & down the stairs? It’s Popliteus Tendinopathy. PT is the breakdown of the popliteus tendon – a small tendon connecting the back and outer side of your knee… The one responsible for stabilizing your knee and helping you bend it smoothly. Here’s how it happens: ➡️ Step 1: Estrogen drops after 40, disrupting collagen production – the protein that keeps tendons strong and elastic. ➡️ Step 2: Your popliteus tendon weakens and stiffens over time. ➡️ St
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