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Top suggestions for Supine Shoulder External Rotation with Dowel
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Supine Shoulder External Rotation
Shoulder External Rotation
From Prone
Supine External Rotation
Side Lying
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Pain
Shoulder External Rotation with
Cane
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ER
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Assisted by Partner
Full Shoulder Rotation
through Impact
theprehabguys.com
Supine Shoulder External Rotation - PROM, Dowel - [P]rehab
HOW: Lay face up with a towel under your arm to keep the shoulder slightly elevated. Using a dowel or stick, use assistance with your opposite hand to rotate your arm outward until the desired stretch it met. You can hold at the end or...
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