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🚨 STOP Eating Fruits the Wrong Way! 🍎🚫 These 3 simple rules will improve digestion & prevent bloating! ✅ ⚡ Rule 1: Never mix fruits with dairy, pulses, grains, or vegetables – It causes fermentation & bloating. ❌🥛 ⚡ Rule 2: Don’t eat fruits right after meals – It slows digestion & creates discomfort. 🚫 ⚡ Rule 3: Avoid fruits after sunset – It disturbs melatonin & affects your sleep. 🌙 🍉 Best time to eat fruits? Morning, 1 hour before or 2 hours after meals! 💡 Tag someone who eats fruits
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