Compass Points PowerPoint
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Compass 101: How to Properly Use a Compass
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Rest in Power, Pauly A. Likens Jr., 14, a brave transgender girl from Sharon, PA. Her life was tragically taken, and her loss has deeply impacted the Shenango Valley LGBTQIA+ community. Let's honor her memory by standing against hate and violence. Read more at: https://www.ellwoodcityledger.com/story/news/crime/2024/07/08/killing-transgender-teen-lgbtq-community-northwest-pa-mourns-paul-a-pauly-likens/74309599007/ #RIPPauly #TransLivesMatter #JusticeForPauly | Compass | Facebook
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Rest in Power, Pauly A. Likens Jr., 14, a brave transgender girl from …
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If your Compass Pose always feels stuck, it’s probably not your hamstrings — it’s your side line fascia that’s holding you back. Before jumping straight into the pose, try this prep drill: 1️⃣ Sit tall, one leg extended. 2️⃣ Flex the foot, ground the back of the knee. 3️⃣ Catch your ankle, fold forward, and hold 30–60s. 4️⃣ Focus on pushing your spine into the body — not collapsing forward. This activates deep fascial lines and builds the mobility your body truly needs to lift the leg behind the
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Stand in the compass pose for leg stretching. If you can t keep it steady use wall
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Stand in the compass pose for leg stretching. If you can t keep it stea…
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