Somatic Experiencing Therapy: 10 Best Exercises & Examples
Somatic Experiencing Therapy: 10 Best Exercises & Examples
Nov 11, 2020
positivepsychology.com
Somatic Exercises to Release Trauma | 7 Minutes
6:44
Somatic Exercises to Release Trauma | 7 Minutes
139.6K viewsOct 2, 2024
YouTubesheBREATH
Somatic Exercises to Release Stored Trauma From The Neck | 10 Minutes
10:39
Somatic Exercises to Release Stored Trauma From The Neck | 1…
66K viewsDec 29, 2024
YouTubesheBREATH
Demonstration of a Somatic Attachment Therapy Session
37:15
Demonstration of a Somatic Attachment Therapy Session
99.8K viewsJun 27, 2015
YouTubeKaren Rachels, LMFT
Somatic Routine for Beginners | 7 minutes
7:03
Somatic Routine for Beginners | 7 minutes
232.5K viewsAug 5, 2024
YouTubesheBREATH
Somatic Practice for Trauma and Stress Release
13:48
Somatic Practice for Trauma and Stress Release
395K viewsMar 4, 2022
YouTubeDr. Arielle Schwartz
3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
516.6K viewsAug 12, 2023
YouTubeThe Movement Paradigm®
11:37
Somatic Full Practice #5: Re-Energizing through Tactile Activat…
59K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
15:12
Somatic Exercises to Release Trauma From The Spine | 15 Minutes
31K viewsJan 10, 2025
YouTubesheBREATH
23:47
Extra Gentle Trauma-Informed Somatic Exercises | How to do So…
6.5K views7 months ago
YouTubeBrettLarkinYoga
13:49
Somatic Full Practice #7: Freeing the Spine
61.5K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
13:23
Somatic Meditation To Release Trauma Stored In The Body
557.7K viewsSep 29, 2020
YouTubeSukie Baxter
14:32
3 Tips for Your Somatic Movement Practice
64.9K viewsJan 16, 2019
YouTubeEssential Somatics
6:52
Somatic Exercises to Get Out of Functional Freeze | 7 minutes
111.8K viewsAug 19, 2024
YouTubesheBREATH
3:53
5 Somatic Experiencing Techniques Anyone Can Use
87.6K viewsFeb 17, 2023
YouTubeLife Care Wellness
6:39
Somatic Full Practice #15: Sharing the Energy – Partner or Group Exe…
20.7K viewsOct 1, 2021
YouTubeJohns Hopkins Medicine
13:14
Somatic Movement Tutorial on Bartenieff Fundamentals- The Bas…
80.2K viewsApr 16, 2019
YouTubeSomatic Groundwork
16:02
How to Heal Trauma with Somatic Experiencing and Non-Duality -Nin…
70.6K viewsMar 6, 2018
YouTubeNina Goradia-Somatic Healing & Unity Conscio…
10:49
Somatic Exercises To Navigate Overwhelm | 10 Minutes
24.7K viewsJan 2, 2025
YouTubesheBREATH
4:51
Introduction to the Somatic Therapy Full Practice
58.3K viewsSep 30, 2021
YouTubeJohns Hopkins Medicine
15:26
Somatic Full Practice #1: Body Scan
730.1K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
7:21
5 MIN Guided Somatic Release Breathwork Meditation
165.9K viewsApr 27, 2022
YouTubeSomatic Breathwork
6:43
Somatic Tracking Exercise for Pain Reprocessing Therapy (Guided B…
14.2K viewsMay 29, 2022
YouTubeThis Might Hurt
10:09
10 Minutes of Somatic Exercises for your Nervous System
7K viewsFeb 21, 2024
YouTubeNicole Larson Somatics
7:19
Somatic Full Practice #16: Moving Conversations – Partner or Group …
12.7K viewsOct 1, 2021
YouTubeJohns Hopkins Medicine
17:22
15 Min Somatic Yin Yoga To Lower Cortisol & Stress | Trauma Inform…
282.6K viewsNov 27, 2024
YouTubeYin Yoga With Annie
6:38
A good enough, basic Standing Somatics Pandiculation Sequenc…
20.7K viewsNov 2, 2021
YouTubeEric Cooper Somatics Method - Save Yourself
6:53
What is Somatic Movement? | Somatic Pilates Explained
150.6K viewsFeb 28, 2022
YouTubeTrifecta Pilates
6:42
More Somatic Exercises for PAIN: Pendulation
6.6K viewsSep 7, 2023
YouTubeSomatic Skills with Emily
10:16
Somatic Grounding Exercise
60.3K viewsApr 8, 2020
YouTubeSomatic Skills with Emily
See more videos
Static thumbnail place holder