Sit & Be Fit: Diabetes & Balance Workouts: Senior Chair Fitness Exercise Awardwinning, 2 DVD Set, Stretching, Aerobics, Strength Training, And Balance. Improve Flexibility, Muscle And Bone Strength, Circulation, Heart Health, And Stability.
Sit And Be Fit Stretch And Strengthen Awardwinning Senior Fitness Chair Exercise Workout Stretching, Strength Training, And Balance. Improve Flexibility, Muscle And Bone Strength, Circulation, Heart Health, And Stability, Developed By Mary Ann Wilson, RN