SISSEL Balancefit Pad schwarz marmoriert - BRACK.CH
SISSEL Balancefit Pad schwarz marmoriert - BRACK.CH
Jan 18, 2021
brack.ch
Balance Pad Single Leg Stance — Rehab Hero
Balance Pad Single Leg Stance — Rehab Hero
Jan 17, 2022
rehabhero.ca
The balance pad is great for bopping around. 🪢 I’ve got two individual ropes, and I start by finding a rhythm, just mimicking the feel of jumping before the ropes even touch the floor. Once that rhythm clicks, I hop onto the pad and go through a series of jumps, just like I would if I had the ropes moving in full swing. I like this version because it’s kinder on my knees, but what replaces that kindness is the challenge, staying centered on the pad, staying off it, and not letting my rhythm sli
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