Standing Laterals Bottom Part only with locked elbows 3 sets Heavy 20reps . #shoulders #indianrock #shoulderworkout #favorite #workout | Indian rock
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Standing Laterals Bottom Part only with locked elbows 3 sets Heavy 2…
36.5K views3 months ago
FacebookIndian rock
When performing cable lateral raises, avoid bending your elbows too much or flapping your arms like wings. Instead, keep just a slight bend in your elbows and focus on leading with your hands. Lower the cables all the way down at the bottom of the movement to feel that full stretch in your shoulders, then raise them back up under control. This way, you’ll target your side delts more effectively while keeping tension where it belongs. Don’t forget to like, share, save & follow for more tips!”** #
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When performing cable lateral raises, avoid bending your elbow…
6.7K views7 months ago
FacebookAtanga Gidel
This variation is useless for your shoulders❌ Here’s why: When you do lateral raises with your elbows bent at 90 degrees, there is less activation on your side delt. If you have your elbows slightly bent, that is okay. But never do lateral raises with your elbows bent at 90 degrees. SAVE THIS AND SEND TO A FRIEND! #bodybuilding #gains #muscle #shoulders #lateralraise #delts
This variation is useless for your shoulders❌ Here’s why: When yo…
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