Before you skip that makhan… watch this! The nutrients inside might surprise you 👀🧈 | Dr. Shilpa Arora
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Before you skip that makhan… watch this! The nutrients inside mi…
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Don’t throw your basi aloo! 🥔👇 Once cooled, that leftover potato turns into resistant starch — a magic carb that feeds your gut, balances blood sugar, and even supports weight loss! So yes… it’s the only aloo that helps you lose weight 😄💪” | Dr. Shilpa Arora
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Don’t throw your basi aloo! 🥔👇 Once cooled, that leftover potato turns i…
577.1K views6 months ago
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Winter is not just cold season — it’s also when certain cancers are more commonly detected. ❄️ In this video, lets talk about power veggies that support your body’s natural defense system and help reduce cancer risk | Dr. Shilpa Arora
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Winter is not just cold season — it’s also when certain cancers are mor…
278.3K views3 months ago
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As a nutritionist, I never say stop sweets — I say upgrade them. This weight-loss rasgulla is: ✔️ Sugar-free ✔️ Protein-rich ✔️ Diabetes-friendly ✔️ Weight-loss approved Aap bhi khayein aur guilt-free enjoy karein 😋💚” | Dr. Shilpa Arora
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As a nutritionist, I never say stop sweets — I say upgrade them. Thi…
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“Sitting down on the floor to eat isn’t just tradition — it’s wisdom. It builds gratitude, improves digestion, and reminds us to slow down and truly connect with our food.” | Dr. Shilpa Arora
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“Sitting down on the floor to eat isn’t just tradition — it’s wisdom. I…
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We cannot blame the next generation for lifestyle diseases if we never taught them how to eat. ✨ Fermented foods strengthen the gut, support immunity and prevent future health issues — yet our students are growing up on junk.🥗 It’s time schools take responsibility for food education. Healthy children today mean a healthier India tomorrow. | Dr. Shilpa Arora
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We cannot blame the next generation for lifestyle diseases if …
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Red chillies are under estimated with powerful antioxidants and not just spices. Boost your metabolism with these pigments that protect you from within. | Dr. Shilpa Arora
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Red chillies are under estimated with powerful antioxidants and no…
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World Hand Hygiene Day: Gut Health Wisdom By Dr. Shilpa Arora
Oct 10, 2014
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Diabetes-friendly 🌿 | Weight-loss approved 🔥 This Methi Chana Pula…
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Roti is a staple in our country. This tweak can be a game changer. It’s …
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Raw papaya – your secret to glowing skin & a happy gut! ✨💚 Lo…
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🚫 **Stop Juicing These Foods!** 🍹⚠️ Think juicing is healthy? Not alwa…
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These 5 winter vegetables are loaded with anti-cancer nutrients t…
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Shilpa Arora on Instagram: "You’ve known me as the one who helps y…
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Supplements help fill the gap, but real strength still begins in your ki…
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Papaya may look light, but it’s not a free food! 🍋‍🟩🍅🥑🥭🫐🫒 Yes, it’s healthy, packe…
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Shilpa Arora on Instagram: "Red chillies are under estimated with p…
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Carrots: Your ultimate superfood! 🥕 ✨ Glow up your skin, boost your …
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Vitamin D, B12, Iron — India is facing a massive deficiency crisis…
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🍋 Amla Honey Salt = Immunity Bomb 💣✨ Rich in Vitamin C, boosts skin gl…
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Turn bitter into better! 🍋✨ . Amla is a powerhouse of benefits, but not e…
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Once you try this Desi Supari, you’ll never look at market supari the sa…
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Shilpa Arora on Instagram: "This is how Dr. Shilpa eats Subway! 🥪 All v…
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High-Protein Egg Maggi 🍳🍜 Quick, tasty & packed with protein! 💪 Your …
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🍫 Dr. Shilpa at an artisan chocolate shop? Yes please! 😍 Here, they’ve g…
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✨ 3 Juices 1 Bonus ✨ 🥤 Beetroot Kanji = Skin Glow 🫚 Ginger Lemon …
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