Pec Deck
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The pec deck works best when it’s set up properly. Adjust the seat so the handles line up with your mid-to-upper chest and set the machine so you can use a full range of motion and get a deep stretch. Allow a natural amount of scapular protraction at the squeeze without forcing it. Keep the chest proud to maintain tension in the stretch and keep a slight bend in the elbows during the negative for joint comfort, then let the arms extend a bit more as you squeeze for a stronger contraction. Think
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