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Meal prep Monday with Seanna Thomas

Meal prep Monday with Seanna Thomas

Meal Prep Mondays: Easter dinner recipes

Meal Prep Mondays: Easter dinner recipes

Meal Prep Mondays: Easter dinner recipes

Meal Prep Mondays: Easter dinner recipes

Meal Prep Mondays: Quick and easy banana bread recipes

Meal Prep Mondays: Quick and easy banana bread recipes

Meal Prep Mondays: Quick and easy banana bread recipes

Meal Prep Mondays: Quick and easy banana bread recipes

When the temperature drops but you still crave bright, fresh flavours—this bowl has you covered! See below for the full recipe. Featuring @HighlinerCanada Pan Sear Selects Pacific Salmon Mediterranean: Wild Pacific pink salmon fillets, delicately breaded and seasoned with oregano, rosemary, and a hint of tomato. Each serving of this Mediterranean bowl brings over 20g of protein, plenty of veggies, and a tangy lemon feta dressing over fluffy couscous. The best part? This salmon goes straight from

When the temperature drops but you still crave bright, fresh flavours—this bowl has you covered! See below for the full recipe. Featuring @HighlinerCanada Pan Sear Selects Pacific Salmon Mediterranean: Wild Pacific pink salmon fillets, delicately breaded and seasoned with oregano, rosemary, and a hint of tomato. Each serving of this Mediterranean bowl brings over 20g of protein, plenty of veggies, and a tangy lemon feta dressing over fluffy couscous. The best part? This salmon goes straight from

126.8K views5 months ago

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Meal Prep Mondays: Favourite classic recipes for breakfast

Meal Prep Mondays: Favourite classic recipes for breakfast

On this weeks Meal Prep Mondays, Seanna Thomas shares budget friendly recipes the whole family can enjoy. @healthyplanet #healthyplanet #livelifehealthy | CP24 Breakfast

76 viewsMay 1, 2023

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Meal Prep Monday: Corn recipes for the cottage

Devilled Eggs are a favourite any time of the year! Mine are a bit lighter as I use Greek yogurt instead of mayo. They are tangy and delicious! Ingredients: A dozen eggs 1/4 cup greek yogurt 1 tsp Dijon mustard Squeeze lemon juice 1 tsp pickle juice Salt & Pepper to taste Optional: Paprika to sprinkle on top Directions: Boil eggs for 10 minutes and shock in cold water. Once eggs are cool enough to handle, crack the shells all over, and peel. Cut lengthwise, removing yolk and placing in a small b

221 views4 months ago

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This week on Meal Prep Monday, I provided recipes that busy families (like mine!) can make in under

YouTubeSeanna Thomas Nutrition

Peanut Butter Oat Bars (Covered in chocolate) This no-bake oat bar recipe hits all the marks-sweet, salty, peanut butter, and chocolate? Move over Peanut Butter Cups (not really, those are ridiculously good). Ingredients: 3/4 cup white sugar 2 tbsp molasses, date syrup, or maple syrup 1/3 cup butter or coconut oil pinch salt 1/3 cup milk or water 2/3 cup natural peanut butter 1 tsp vanilla 2 cups rolled oats 1 cup Rice Krispies 2 tbsp hemp hearts Chocolate Topping (Optional but not really): 1/4

3.2K views5 months ago

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Meal Prep Mondays: Asparagus recipes

Healthier (and EASY) Spinach Dip One of my most popular recipes-everyone loves a spinach dip! You can serve this with bread, veggies, or crackers. I’ve lightened it up with (what else?) greek yogurt so you can eat to your heart’s desire! Ingredients: 1 tsp olive oil 1 white onion, diced 1/4 cup cream cheese 1 cup greek yogurt plain 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp sea salt 1/4 tsp dried dill 1 1/2 cups spinach cooked & drained (or frozen!) Directions: If using frozen spinach, t

317 views3 months ago

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Meal Prep Mondays: School safe high protein recipes

Fun Christmas recipes to make with your family

Meal Prep Monday: Summer picnic recipes

Lemon Blueberry Quick Loaf The combination of lemon and blueberry is undeniably delicious. This quick bread is perfect for an afternoon tea or coffee or a sweet breakfast. You can double this recipe and keep one in the freezer for unexpected guests or a list minute invite. Follow me for more easy, nutritious, and family friendly recipes! Ingredients: 1 cup whole wheat flour 1 tsp 1/2 cup rolled oats 2 tsp baking powder 1/2 tsp salt 1 cup plain greek yogurt juice from one lemon 1/2 cup honey 1/2

472 views3 months ago

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Meal Prep Monday: Recipes using seasonal and budget friendly foods

630 viewsOct 23, 2023

Meal Prep Monday: Easy make-ahead recipes for Thanksgiving

530 views6 months ago

Quick Kitchen Tip! Did you know this? Share with your friends…I bet you some of them don’t know. Let me know your thoughts in the comments! | Seanna Thomas Nutrition

108 views3 months ago

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Seanna Thomas Nutrition on Instagram: "Greek Turkey Meatball Pitas The meatballs and peppers are cooked in the oven while you prep the rest of the ingredients. It’s super easy, and really delicious! Ingredients: 1 pound ground turkey 2-4 cloves garlic, minced 1/2 red onion, grated + 1 red onion, sliced 1 egg 1/2-1 cup breadcrumbs 1/2 tbsp dried dill 1/2 tbsp dried oregano 1/2 tsp salt 1/2 tsp pepper 1-2 peppers, sliced 1 package pitas 1 cucumber, chopped 1 tomato, chopped Lettuce, shredded 1/2-1

6.7K views4 months ago

Instagramseannathomasnutrition

Meal Prep Mondays: Recipes starring potatoes

1.1K viewsApr 29, 2024

Meal Prep Mondays: Sharing classic meal prep recipes

762 viewsNov 20, 2023

Apple Pie Tortillas These remind me of those fast food apple pies, easy to make and no pastry needed! Great for a fast breakfast or even dessert. Ingredients: 1 tbsp butter 2 apples, washed and chopped 1 tbsp maple syrup 1 tsp cinnamon, divided 2 tbsp water 1 tbsp cornstarch 2 tbsp graham cracker crumbs 4 small tortillas powdered sugar Directions: Preheat oven to 400. In a saucepan, melt butter. Add apples, maple syrup, and cinnamon. Mix and let cook until apples are soft. Make a slurry with cor

49 viewsSep 11, 2024

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Meal Prep Mondays: ‘Copycat recipes’

358 views2 months ago

Seanna Thomas Nutrition on Instagram: "Classic Chocolate Chip Banana Bread Don’t you dare throw out those brown bananas! They make the most delicious banana bread. This recipe makes one loaf or 12 muffins. Perfect for school lunch or an afternoon snack. I honestly make this recipe once a week (or more!) Ingredients: 3 ripe bananas 1 egg 1/4 cup sugar 1/4 cup oil 1 1/2 cups flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1/2 cup chocolate chips (measure with your hea

48.6K views8 months ago

Instagramseannathomasnutrition

Meal Prep Mondays: ‘One pan pasta’

Meal Prep Mondays: ‘One pan pasta’

Meal Prep Mondays: One pan blueberry crisp

444 views8 months ago

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