How Scapular Movement Works: 3D Anatomy & Diagrams
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
701.5K viewsApr 26, 2011
YouTubeMuscle & Motion
Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundational pull-up drill—and honestly, one of the most underrated back exercises out there. 🎯What they are You hang from the bar with straight arms and only move your shoulder blades. No elbow bend. No kipping. Just clean scap control. How to do them: •Hang from the bar, arms fully extended •Engage your core glutes (no swinging) •Pull your shoulders down and back like you’re trying to put them in your back pockets •Your body rises j
0:22
Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundatio…
6.4K views2 months ago
FacebookLeslie AnnFitness
Shoulder Load vs. Scap Load. Learn how to control and support the barrel through rotation by loading the scapula while letting the shoulders stay square to the target. Grab a ball and give it a shot! https://hubs.ly/H0t4x_j0 | Baseball Rebellion
0:51
Shoulder Load vs. Scap Load. Learn how to control and support the ba…
32.2K viewsJul 31, 2020
FacebookBaseball Rebellion
Inverted W vs. Scap Load: What’s the Right Arm Path? ⚾💥 Let’s break down the mechanics that can make or break your delivery: ❌ Inverted W: • Elbows lift above the shoulders into landing. • This causes shoulder impingement, late arm patterns, and puts stress on the elbow – a common trait of injured pitchers. ❌ Double Scap Load: • Both arms horizontally abduct (elbows pinching back). • The glove-side scap pinches, pulling the pec open to the target, which: • Forces early trunk rotation or speeds
0:41
Inverted W vs. Scap Load: What’s the Right Arm Path? ⚾💥 Let’s brea…
15.8K viewsDec 26, 2024
FacebookTopVelocity.net
Pulling vs Pushing Arm Actions
3:07
Pulling vs Pushing Arm Actions
5.7K viewsFeb 7, 2019
YouTubeTyler Anzmann
Scap pull up to full pull up
0:14
Scap pull up to full pull up
1.4K views2 months ago
YouTubeJosh & Dayna - Movement Culture
Want your first pull-up? 😮‍💨 Scap pulls teach you how to engage your lats before you pull. More back, less arms. Think about snapping the bar down toward your hips or breaking it overhead… without bending your elbows. This builds the strength and control you need for your first pull-up 💪 - #pullups #pulluptips #upperbodyworkout #fitnes #gymgirl
0:06
Want your first pull-up? 😮‍💨 Scap pulls teach you how to engage your lat…
742 views3 months ago
TikTokmekayla.vanwyk
0:10
Scap Pull-Up: Strengthening Your Shoulders
811 views2 months ago
TikTokdr.jack.dockery
20:40
SCAP & STIG Tutorial
75.3K viewsMar 27, 2021
YouTubeStephen Unleashed
0:30
Scapular retraction (sitting)
82.4K viewsNov 15, 2016
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
0:52
Scapular Retraction Exercise
145.1K viewsMar 31, 2014
YouTubeRehab My Patient
0:40
Scapula Pushup
1.1M viewsApr 19, 2013
YouTubeAndrew Sacks
0:16
Scapular Push Up
330.7K viewsApr 9, 2018
YouTubeMarcus Filly
0:23
Scapular Pull Ups
219.2K viewsJun 3, 2018
YouTubeFunctional Bodybuilding
5:32
4 Scapular Pushup Progressions
138.3K viewsMay 1, 2017
YouTubePrecision Movement
0:10
Scap Retraction + Lat Pulldown
5.4K viewsSep 11, 2018
YouTubeCanadian Sport Institute Pacific
0:36
Standing Scapular Setting
72.2K viewsDec 10, 2014
YouTubeMGHOrthopaedics
6:39
11 Scapular Stabilization Exercises
18.7K viewsJul 6, 2020
YouTubeSET FOR SET
4:40
Scapular Stability Exercises (Intermediate)
59.9K viewsAug 20, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
382.6K viewsApr 1, 2018
YouTubeTom Merrick
0:26
Prone Incline Scap Retraction
10.9K viewsJun 30, 2013
YouTubeForshey Training Systems
1:33
Scapular Retraction Test (SRT) ⎟ Scapular Dyskinesis
242.6K viewsSep 21, 2015
YouTubePhysiotutors
1:48
Scap (Scapula) Pull Ups - Tutorial
37.8K viewsJun 23, 2020
YouTubeThe Strength Institute
1:22
The Kipping Pull-up
1.5M viewsMay 27, 2019
YouTubeCrossFit
0:31
Scap Push Up Bodyweight Exercise
26.2K viewsMar 3, 2017
YouTubeOnnit Academy
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
1.5M viewsMay 1, 2013
YouTubeBodybuilding.com
17:49
SCAP Compliance Checker Tutorial 1: Introduction to SCAP and SCC
26.3K viewsMar 29, 2021
YouTubeNaval Information Warfare Systems Command …
1:00
Prone scapular retraction (Strength and mobility)
21.5K viewsJan 2, 2020
YouTubeHolistic Physio Fitness
10:55
The Official Push-Up Checklist (AVOID MISTAKES!)
4.5M viewsMar 25, 2019
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder