Your Sternocleidomastoid (SCM) is the beast of your neck—connecting your skull to your sternum and collarbones, it plays a key role in posture and breathing. When used correctly, it helps expand your ribcage for deeper, more efficient breaths. But when locked in dysfunction, it pulls your head forward, creating strain and imbalance. With Foundation Training, you’ll learn to master your SCM, improving posture, breathing, and overall movement. Learn more at FTstreaming.com #foundationtraining #mov
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Your Sternocleidomastoid (SCM) is the beast of your neck—connectin…
446.8K viewsJan 29, 2025
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The sternocleidomastoid (SCM) muscle can pull the head forward. - It frequently gets tight in people who have secondary breathing patterns. - This basically occurs when the breathing helper muscles (SCM) work MORE than the MAIN breathing muscle (the diaphragm). - To address the common root cause of the tightness of this muscle we want to practice proper breathing as shown in the video. - Think about your torso expanding in ALL directions (front, sides, and back) with 2/3 going below the rib cage
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