✨ FOAM ROLLING 101 ✨ If you’re sore, tight, or just feeling stuck in your movement… foam rolling might be your new best friend. Foam rolling (a form of self-myofascial release) helps: • Release tension in tight muscles • Improve range of motion • Boost circulation • Reduce soreness after workouts • Prep your body for better movement How to use it: ✔️ Roll slowly — about 1 inch per second ✔️ Pause breathe on tender spots ✔️ Spend 30–60 seconds per muscle ✔️ Don’t roll directly on joints or bones