Training and testing using the rear-foot elevated split squat - Sportsmith
Training and testing using the rear-foot elevated split squat - Sportsmith
Nov 22, 2023
sportsmith.co
The rear-foot elevated split squat is an exercise that all athletes should be doing! The RFESS offers a variety of benefits for athletes including an increase in unilateral lower-body strength & improved balance/stability. Try these during your next leg day & let me know how it goes! #ezvertjumpprogram #athlete #basketball #trackandfield #verticaljump #training #nba #worldseries | EZ Vert Jump Program
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The rear-foot elevated split squat is an exercise that all athletes should be doing! The RFESS offers a variety of benefits for athletes including an increase in unilateral lower-body strength & improved balance/stability. Try these during your next leg day & let me know how it goes! #ezvertjumpprogram #athlete #basketball #trackandfield #verticaljump #training #nba #worldseries | EZ Vert Jump Program
10.2K views6 months ago
FacebookEZ Vert Jump Program
Heel Elevated Squats — Benefits, Technique, Muscles Worked
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The Ultimate Rear Foot Elevated Split Squat Guide 🔥 Want stronger legs, better balance, and serious single-leg strength? Here are my go-to rear foot elevated split squat variations — from most common to most underrated: 1️⃣ Traditional Rear Foot Elevated Split Squat • Sit on the edge of a bench • Reach one leg out — where your foot lands is your stance • Place the top of your back foot on the bench as the rocker • Lower until your front thigh is parallel to the floor • Keep your shoulder stacke
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The Ultimate Rear Foot Elevated Split Squat Guide 🔥 Want stronger legs, better balance, and serious single-leg strength? Here are my go-to rear foot elevated split squat variations — from most common to most underrated: 1️⃣ Traditional Rear Foot Elevated Split Squat • Sit on the edge of a bench • Reach one leg out — where your foot lands is your stance • Place the top of your back foot on the bench as the rocker • Lower until your front thigh is parallel to the floor • Keep your shoulder stacke
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