Glute workout of the day: Reverse Hack Squats! I love to incorporate this workout into my glute or leg days. Position your feet shoulder width apart and drive through your heels to focus on your glutes. Squeeeeze that booty at the top of each rep! Workout fueled by @prosupps_llc | Rachel Scheer
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Glute workout of the day: Reverse Hack Squats! I love to incorporate …
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Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Rachel McClusky will be leading you through a 30-minute low-impact cardio workout, joined by Alexis Moore and Luisa Fonseca! Have some fun and move to the beat of the music with moves like grapevines, leg lifts, V-steps, and so much more. Throughout this exercise, you'll undoubtedly find yourself dancing and learning new moves. This routine is completely bodyweight! Rachel McClusky is the creator of the Rech
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“Rachel what’s the fastest way to get abs and lose body fat?” I get this message and question all the time in my DM. With today’s society and culture everyone whats fun, fast, and easy... fuck that mentality. That exact mindset is the exact reason why you are not where you want to be. It took my 5 years to get to where I am today. Mentally and physically. This lifestyle is not for everyone. It’s a journey of the physical, character, values, and mindset. It is intentionally putting yourself in a
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Join my private social platform— Rachel Scheer’s Health is Wealth 🔥💪⁣ ⁣ 📱 When it comes to your health, fitness, and body goals, I have combined the power of planning, accountability, education, and a like-minded community all in one place. ⁣ ⁣ 📚 Take courses in areas of specific areas of health and wellness, such as gut health, hormones, brain health, weight loss or muscle growth.⁣ ⁣ 🎥 Watch demonstrative workout videos, or learn about goal setting and meditation.⁣ ⁣ 🍎 Track your nutritio
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185K views · 1.1K reactions | Those abs! (@rachelscheer) | Strength Of Gym | Facebook
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What is your definition of abundance? I believe abundance is a state of being. It’s the combination of presence gratitude. Which is why it’s available to everyone. It’s already inside of you. ✨Slow down, breathe, get into your body, notice the beauty of life around you.✨ It’s from here you tap into your abundant nature and inspiration in born. Inspiration = IN SPIRIT and creating from that place. @evolved_women @evolved_women @evolved_women | Rachel Scheer
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Ready to revolutionize your health coaching career? 🚀 Specialize in Functional Nutrition and become the expert who uncovers root causes to truly heal chronic issues! Become a Functional Nutrition Coach who can: 👉Identify lifestyle factors causing unwanted symptoms 👉Craft personalized diet and exercise plans 👉Treat thyroid, inflammation, and hormone imbalances with confidence Click the link below to learn more about how you can become specialized in Functional Nutrition to start creating the
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