Flex Friday is here! Let’s work on toning those arms and upper body today with our daily exercise, the High pull/Upright row! Wave goodbye to that extra arm fat with this exercise that targets your triceps, biceps, and shoulders! Remember to push yourself and continue to increase through repetitions! find our products here: http://rebod.co/rach #tgif #flexfriday #rebody #dailyexercise | Re-Body
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Flex Friday is here! Let’s work on toning those arms and upper bod…
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💥Fitmas Mobility Snacks 💥 Mobility classes such as FLEX have been incredibly popular in 2023 both online and face-to-face. 💥FLEX can be taught as a standalone class in the studio or express snackable mobility sessions in the functional space in the gym before or after a class. #flex #mobility #stretch #stretch | Rachel Holmes
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