if you take group fitness… just letting you know !! #fitness #groupfitness #miami #pilates
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if you take group fitness… just letting you know !! #fitness #grou…
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Day 2 & I was already sore from day 1 😅 #pilates #pilatesworkout
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Day 2 & I was already sore from day 1 😅 #pilates #pilatesworkout
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TikTokrachel_brick_
Enhance mobility, posture, and muscle balance with our Pilates Stretching sessions. Perfect for recovery, stress relief, and supporting an active lifestyle. Suitable for all levels. PM me on fb rachel micallef - personal trainer #stayfit #teamrachel #pilates
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like the Pilates has def helped my weight lifting I can’t lie but it is not hypertrophy training lol #fitness #naturalbodybuilding #pilates #gym
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like the Pilates has def helped my weight lifting I can’t lie but it is no…
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Your New Years body awaits .. come train with bodied? Text 713-417-4725 first 5 clients receive 5% off my rates . Link in bio 🤗 rsvp for my next mat pilates class Jan. 10th 📌 #houstontrainer #houstonpersonaltrainer #htx #dayinmylife #client
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TikTokthebrachel
Oct 11th 9:15 am mat pilates🤍 link in bio to rsvp or on ClassPass! #houstonpilates #houstonthingstodo #houstontexas #pilates #houstontrainer
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Replying to @Vayolet here’s a better view of all the movements! These are in real time so you can see how slow & controlled each one is. For the rainbow, your foot goes from the left side of the mat to the right in an upsidedown U movement 🤍 Follow along with the full videos of the workouts on my website! #pilates #pilatestechnique #glutes #glutesworkout
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Replying to @Vayolet here’s a better view of all the movements! These …
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TikTokrachelandrewspilates
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