In this video, Ken takes us through a series of exercises to help beginners with their posture and sequence on the ergo. This video is especially useful for all newcomers to the sport of rowing and their coaches. The posture and the sequence of the rowing stroke is one of the hardest parts to grasp, and to a beginner, the movement feels very unnatural. For this reason, it is especially important to take it slow to start with and with a keen eye observing. If a beginner attempts to row on the row
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In this video, Ken takes us through a series of exercises to help beginn…
2.5K viewsJan 15, 2023
FacebookDecent Rowing
How to Improve Rowing Split Time & Power Up Your Stroke
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Free 12-Week Training Program www.decentrowing.com Full Video: https://www.decentrowing.com/why-you-should-row-the-ergo-as-if-it-was-your-boat/ #Rowing#RowingCoach | Decent Rowing
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Here’s a simple rowing workout for those times you need a little inspiration… Each time the stroke rate goes up, try to make the split time faster. Repeat this as many times as you need! Have fun, drink lots, keep it long, smile, embrace the sweat, relish the discomfort. | Alex Gregory
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