Prone Exercises for Scapular Stability - Full Video Tutorial
7:48
Prone Exercises for Scapular Stability - Full Video Tutorial
Jul 18, 2018
manflowyoga.com
Sweep the bar back to the hips 🧹 In order to do this effectively you need to keep your shoulder pulled back hard…if you lose the retraction in your shoulders/upper back then you can’t leverage your lats as well. | Monroe Miller
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Sweep the bar back to the hips 🧹 In order to do this effectively you ne…
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