883K views · 4.2K reactions | Overcoming osteoporosis with the main powerlifting movements - deadlifts and squats! Most elderly are sitting too much... use it, or lose it! Bones get stronger when you put load on them, they need compression to be healthy and strong. | Powerlifting Motivation | Facebook

90 degrees is Transforming the Industry!! This past weekend one of the biggest strongman events in the world took place called “Strongest Man on Earth” hosted by Brian Shaw. They performed a number of traditional strongman & powerlifting movements including squats, deadlifts presses, carries, stones, & more. But what took front & center stage this year was the squat event. That’s because they actually went with the science, biomechanics, & muscle physiology & decided to use 90 degree joint angle