How to make a postpartum ice pack with a diaper from a labour & delivery nurse 🤰🤱 A hospital fave—and a total game changer for postpartum swelling and soreness. Here’s how to make one at home: 1. Take a newborn diaper 2. Cut open the top layer 3. Fill with crushed ice (or pour water and freeze) 4. Fold it back up place in underwear (over a pad) So soothing for those first few days after birth. Save this for later share with a mama-to-be! #PostpartumTips #NewMomHack #IceDiaper #LabourAndDeliver
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How to make a postpartum ice pack with a diaper from a labour & deliv…
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ThePostpartumNurse on TikTok
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Come make a Postpartum Ice Pack with a Labour & Delivery Nurse 🤰🤱 #postpartum #postpartummusthaves #postpartumbody #postpartumrecovery #newmom #firsttimemom #pregnant #pregnancy #labouranddeliverynurse #childbirth #perenium #obgyn #doula #postpartumpadsicles #padsicle #icepack #nurse #labourandbirth #labouranddelivery | Nurse Sydney
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What does a real postpartum experience look like? 🤷‍♀️ It’s different for everyone but for me 👇 🖤 I spent 1 day in a *organic* diaper (lots of blood!) 🩸 🖤Spent 1 week in Frida Mom Underwear with organic HEAVY DUTY pads 🙌 🖤Spent 1 month in high waisted cotton underwear with organic regular pads 👏 🖤 & a couple more weeks with organic panty liners for the random leakage! 😎 Want a list of all my (non-toxic) postpartum must haves? Comment MAMA & I’ll send them right to your inbox. 💌 #postp
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