How To Do The Plyometric Box Jump (TECHNIQUE BREAKDOWN 101)
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YouTubeCriticalbench
How To Do The Plyometric Box Jump (TECHNIQUE BREAKDOWN 101)
*Take your Strength & Power to the next level by using the Plyometric Box Jump. This is an amazing exercise to build STRENGTH & increase POWER. If you want to radically transform your body you need to watch this video as Brian coaches you through this dynamic movement.* FREE 5 Minute Thigh Workout: http://www.criticalbench.com/thighworkout ...
13.7K viewsAug 8, 2019
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273 reactions | The BENEFITS of Plyometrics Learn to control your body through all ranges of motion and through all directions and velocities. This is how you level up your training. #calisthenics #plyometrics #explosivetraining #training | Barnatural Fitness | Facebook
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It feels illegal to use plyometrics because of the athletic benefits 💥 The speed power and explosiveness you gain show up fast and translate to every sport. #Plyometrics #Athlete #Speed #Power #Explosiveness | plyomorph
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