A cluster set is a set that’s divided into several mini sets, with small intra-set, built in rest periods. On this episode, host, and NASM Master Instructor Rick Richey, explores the discovery, and evolution, of cluster sets. He’ll also deep dive into why he believes personal trainers need to incorporate them into your training, examples of a few sets he likes to use, and much more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Becom
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🚨FACILITY RECORD🚨 Kyla Davis (4.28m) wins the pole vault and sets a new facility record today at the Rumble in the Jungle Invitational 🦍 The previous record was set in 2017 by Missouri Southern's Emily Presley. Pitt State Track & Field | Pittsburg State Athletics
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