PVC Fit: Sculpt, Stretch, Strengthen #PipePower #ShapeUpAnywhere #PVCWorkout #FunctionalFitness
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PVC Fit: Sculpt, Stretch, Strengthen #PipePower #ShapeUpAnywhere #…
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Squat University on Instagram: "I find most people are stretching their pec incorrectly. They grab a rig and really pull as hard as they can and end up placing more stress on their shoulder joint than the pec muscles themselves. Today we'll cover why the classic pec stretch you see people doing at the gym isn't a great idea and three ways to perform a more safe stretch.✅ . 1) Corner pec stretch 2) PVC pipe stretch 3) Rig stretch - the correct way! . The big thing to remember when doing any of th
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