Pilates Mini Ball Workout for Core Strength and Stability | Intermediate Level | 30 Minutes
56:42
YouTubeThe Girl With The Pilates Mat
Pilates Mini Ball Workout for Core Strength and Stability | Intermediate Level | 30 Minutes
Join me for a pilates mini ball workout to increase your core strength and stability and give you a full body workout .Using the ball we will work through the whole body to both strengthen and stretch the muscles whilst adding a layer of stability to each movement to really help you focus on your pilates. Please click the Like button and ...
21.7K viewsFeb 17, 2023
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Kidist Solomon on Instagram: "‎🔥 Pilates Mini Ball Abs Workout 🔥 ‎Feel the burn in your core with this quick Pilates mini ball abs workout — perfect for toning your abs, strengthening your deep core, and improving control 💪✨ ‎ ‎Low impact • Home friendly • No equipment (just a mini ball) ‎ ‎💬 Comment “ABS” if you tried it ‎💾 Save for later ‎❤️ Like & follow @kidy.yoga for more Pilates & yoga ‎ ‎#pilates #miniballworkout #absworkout #coreworkout #flatbellypilates lowimpactworkout homeworkout
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