Moving Into Stillness | Episode - 01 | Cat Cow Exercise | Pigeon Pose | Virabhadrasana Yoga | Yoga and You #movingintostillness #childpose #catcowexercise #pigeonpose DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you eng