Perfectionism: What It Is, Signs, Examples, Types, Causes | GoodTherapy
Perfectionism: What It Is, Signs, Examples, Types, Causes | GoodTherapy
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Perfectionism is often misunderstood as a sign of high standards, discipline, or ambition, but in reality it is very frequently a sophisticated form of anxiety that convinces you that you must earn safety, approval, and worthiness through flawlessness. When someone says, “I’m a perfectionist,” what they often mean on a deeper psychological level is, “I am deeply afraid of being judged, rejected, criticized, or exposed as not enough,” and so the mind creates an illusion of control where every det
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