Chain drops when pedaling backwards
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Chain drops when pedaling backwards
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This is the most important part: pedaling backwards doesn’t make the bike go backwards. It just makes it so the wheel can keep rolling back. If I stopped backpedaling, the wheel would either stop - or move forward again. The backpedaling motion is like putting the bike in neutral, so your momentum can carry the bike backwards. I also listed the three drills in order of easiest to hardest - I hope this helps! #mtb #mtbiking #bike #balance | Super Rider
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This is the most important part: pedaling backwards doesn’t mak…
57.9K views4 months ago
FacebookSuper Rider
🚴‍♂️ Did you know pedaling backwards on a recumbent bike can be a game-changer for stiff knees? - When you pedal backwards, you naturally activate your hamstrings, which pull your leg into more knee flexion (bending). This gentle motion helps loosen the knee joint and prepare it for smoother forward pedaling. - 👉 Try this: . Start with 2–3 minutes of slow backward pedaling to warm up and loosen the joint. . Then switch to forward pedaling once your knee feels more comfortable. . This is especi
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