Parmesan cheese is a superfood. 35.8g of protein per 100g—41% more than beef, 54% more than chicken. It’s the most protein-dense whole food in the dairy aisle. Complete protein. Virtually lactose-free. Loaded with calcium, K2, and selenium. Aged up to 3 years so the proteins are pre-digested and easier to absorb. When buying cheese: look for grass-fed, organic, or the PDO stamp. Avoid conventional as it can contain growth hormones banned in Europe, Canada, and Australia but still legal here. Tra
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